Online 1:1 Personal Training

  • For those who prefer working independently and do not require a high level of accountability 

  • Personalized training program designed to help you achieve your goals, with ongoing program adjustments, to be completed on your own time and schedule

  • We focus on mastering the key elements of resistance training and progressive overload to help you optimize building muscle and moving better 

Support

  • Access to me via email or direct message during working hours for 1:1 guidance to assist you throughout the week

  • Weekly biofeedback email check ins to keep you on the right track 

  • Monthly support call (optional) where you receive real time in-depth feedback along with a plan, advice, and support for the upcoming month

Method 

  • Access to Google Docs for your support call notes

  • Access to the QuickCoach App for your workout plans

6 Months, Upfront - Dang, you really mean business! The more time you give yourself to grow, the more money you save 

  • $1,680 ($70/ week)

6 Months, Monthly - Commit to the full process and save on a monthly membership

  • $300 ($75/ week) 

3 Months, Upfront - Pay the minimum term upfront and enjoy some savings with those muscles 

  • $900 ($75/ week) 

3 Months, Monthly - Let’s build a solid foundation, one month at a time 

  • $320 ($80/ week) 

Online 1:1 Nutrition Coaching

  • Guiding you through the different pillars of long-term optimal health through gaining knowledge of macro/ micronutrients, energy expenditure, & eating for stress management, physical activity, & improving sleep quality 

  • Weekly Newsletter (for the first 3 months) exploring the key concepts in my Nutrition Coaching framework 

Support 

    • Access to me via email or direct message during working hours for 1:1 guidance to assist you throughout the week

    • Weekly biofeedback email check ins to keep you on the right track 

    • Bi-weekly support calls (for the first 3 months) where you receive real time in-depth feedback along with a plan, advice, and support for the upcoming weeks

Method

    • Access to Google Docs for your support call notes

    • Access to the Gold Membership of the Cronometer App for your calorie + macro tracking

6 Months, Upfront - For those that have a significant goal, requiring more time and support

  • $1,800 ($75/ week)

6 Months, Monthly - Commit to a sustainable plan and save on a monthly membership

  • $320 ($80/ week) 

3 Months, Upfront - Pay the minimum term upfront and enjoy some savings 

  • $960 ($80/ week) 

3 Months, Monthly - Let’s dial it in, one month at a time 

  • $340 ($85/ week) 

Online 1:1 Personal Training + Nutrition Coaching

  • The full package, combining both Personal Training and Nutrition Coaching for the best possible outcome

  • A holistic approach to training and bettering your relationship with food and your body

Support

    • Access to me via email or direct message during working hours for 1:1 guidance to assist you throughout the week

    • Weekly biofeedback email check ins to keep you on the right track 

    • Bi-weekly support calls (for the first 3 months) where you receive real time in-depth feedback along with a plan, advice, and support for the upcoming weeks

Method

    • Access to Google Docs for your support call notes

    • Access to the QuickCoach App for your workout plans

    • Access to the Gold Membership of the Cronometer App for your calorie + macro tracking

6 Months, Upfront - Your commitment to yourself is truly admirable. Here, enjoy some savings 

  • $2,160 ($90/ week)

6 Months, Monthly - You’re not messin’ around and neither am I, save on a monthly plan 

  • $380 ($95/ week) 

3 Months, Upfront - Pay the minimum term upfront and reap the rewards

  • $1,140 ($95/ week) 

3 Months, Monthly - Let’s take it to the moon, one month at a time 

  • $400 ($100/ week) 

Book a Free Consultation

You’ve got questions and I’ve got answers! The best way for you to know if working with me is right for you is to have a chat.