Online 1:1 Personal Training
For those who prefer working independently and do not require a high level of accountability
Personalized training program designed to help you achieve your goals, with ongoing program adjustments, to be completed on your own time and schedule
We focus on mastering the key elements of resistance training and progressive overload to help you optimize building muscle and moving better
Support
Access to me via email or direct message during working hours for 1:1 guidance to assist you throughout the week
Weekly biofeedback email check ins to keep you on the right track
Monthly support call (optional) where you receive real time in-depth feedback along with a plan, advice, and support for the upcoming month
Method
Access to Google Docs for your support call notes
Access to the QuickCoach App for your workout plans
6 Months, Upfront - Dang, you really mean business! The more time you give yourself to grow, the more money you save
$1,680 ($70/ week)
6 Months, Monthly - Commit to the full process and save on a monthly membership
$300 ($75/ week)
3 Months, Upfront - Pay the minimum term upfront and enjoy some savings with those muscles
$900 ($75/ week)
3 Months, Monthly - Let’s build a solid foundation, one month at a time
$320 ($80/ week)
Online 1:1 Nutrition Coaching
Guiding you through the different pillars of long-term optimal health through gaining knowledge of macro/ micronutrients, energy expenditure, & eating for stress management, physical activity, & improving sleep quality
Weekly Newsletter (for the first 3 months) exploring the key concepts in my Nutrition Coaching framework
Support
Access to me via email or direct message during working hours for 1:1 guidance to assist you throughout the week
Weekly biofeedback email check ins to keep you on the right track
Bi-weekly support calls (for the first 3 months) where you receive real time in-depth feedback along with a plan, advice, and support for the upcoming weeks
Method
Access to Google Docs for your support call notes
Access to the Gold Membership of the Cronometer App for your calorie + macro tracking
6 Months, Upfront - For those that have a significant goal, requiring more time and support
$1,800 ($75/ week)
6 Months, Monthly - Commit to a sustainable plan and save on a monthly membership
$320 ($80/ week)
3 Months, Upfront - Pay the minimum term upfront and enjoy some savings
$960 ($80/ week)
3 Months, Monthly - Let’s dial it in, one month at a time
$340 ($85/ week)
Online 1:1 Personal Training + Nutrition Coaching
The full package, combining both Personal Training and Nutrition Coaching for the best possible outcome
A holistic approach to training and bettering your relationship with food and your body
Support
Access to me via email or direct message during working hours for 1:1 guidance to assist you throughout the week
Weekly biofeedback email check ins to keep you on the right track
Bi-weekly support calls (for the first 3 months) where you receive real time in-depth feedback along with a plan, advice, and support for the upcoming weeks
Method
Access to Google Docs for your support call notes
Access to the QuickCoach App for your workout plans
Access to the Gold Membership of the Cronometer App for your calorie + macro tracking
6 Months, Upfront - Your commitment to yourself is truly admirable. Here, enjoy some savings
$2,160 ($90/ week)
6 Months, Monthly - You’re not messin’ around and neither am I, save on a monthly plan
$380 ($95/ week)
3 Months, Upfront - Pay the minimum term upfront and reap the rewards
$1,140 ($95/ week)
3 Months, Monthly - Let’s take it to the moon, one month at a time
$400 ($100/ week)
Book a Free Consultation
You’ve got questions and I’ve got answers! The best way for you to know if working with me is right for you is to have a chat.