Online 1:1 Personal Training

  • For those who prefer working independently and do not require a high level of accountability 

  • Personalized training program designed to help you achieve your goals, with ongoing program adjustments, to be completed on your own time and schedule

  • We focus on mastering the key elements of resistance training and progressive overload to help you optimize building muscle and moving better 

Support

  • Access to me via email or direct message during working hours for 1:1 guidance to assist you throughout the week

  • Weekly biofeedback email check ins to keep you on the right track 

  • Monthly support call (optional) where you receive real time in-depth feedback along with a plan, advice, and support for the upcoming month

Method 

  • Access to Google Docs for your support call notes

  • Access to the QuickCoach App for your workout plans

  • 6 Months Upfront - $1,680 ($70/week)

    6 Months paid Monthly - $300 (75$/week)

  • 3 Months Upfront - $900 ($75/week)

    3 Months paid Monthly - $320 ($80/week)