Online 1:1 Nutrition Coaching

  • Guiding you through the different pillars of long-term optimal health through gaining knowledge of macro/ micronutrients, energy expenditure, & eating for stress management, physical activity, & improving sleep quality 

  • Weekly Newsletter (for the first 3 months) exploring the key concepts in my Nutrition Coaching framework 

Support 

  • Access to me via email or direct message during working hours for 1:1 guidance to assist you throughout the week

  • Weekly biofeedback email check ins to keep you on the right track 

  • Bi-weekly support calls (for the first 3 months) where you receive real time in-depth feedback along with a plan, advice, and support for the upcoming weeks

Method

  • Access to Google Docs for your support call notes

  • Access to the Gold Membership of the Cronometer App for your calorie + macro tracking

  • 6 Months Upfront - $1800 ($75/week)

    6 Months paid Monthly - $320 ($80/week)

  • 3 Months Upfront - $960 ($80/week)

    3 Months paid Monthly - $340 ($85/week)